Agave Roasted Carrots and Sweet Potato

The perfect accompaniment to my dijon mustard and red onion roast beef, especially with healthy cheesy leeks on the side! This recipe is painfully simple, and can be used in pretty much anything, not just a Sunday roast. 

Agave Roasted Carrots and Sweet Potatoes
A great accompaniment for any meat dish, or even served just on their own as a salad.
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Ingredients
  1. 2 carrots
  2. 1 sweet potato
  3. Agave syrup
  4. Coconut oil
Instructions
  1. Melt some coconut oil in a baking tray in the oven.
  2. Chop the carrots and sweet potato into bite size chunks.
  3. When the oil's melted place the veg onto the tray and toss. Season with salt and drizzle very lightly with agave syrup.
  4. Roast for 30 minutes at 180C in a fan oven, or for a bit longer if you like them extra crispy!
Millie Munch http://www.milliemunch.co.uk/
Let me know how you incorporate these little beauties! 

Enjoy, Millie xx

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Low Fat Cheesy Leeks & Spinach

This is one of my greatest culinary achievements! No sacrifice on flavour, just avoiding all the rubbish that is often put in a cheesy béchamel sauce! Cheesy leeks have been my favourite accompaniment to a Sunday roast for years, but I quite often found them a bit sickly… so here you have it, the best damn cheesy leeks (and spinach) I’ve ever tasted!! Plus it takes two seconds to make, so winning all round! 

Low Fat Cheesy Leeks and Spinach
Serves 2
Perfect accompaniment for meat or fish, epic with a Sunday roast too!
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Prep Time
2 min
Cook Time
5 min
Total Time
7 min
Prep Time
2 min
Cook Time
5 min
Total Time
7 min
Ingredients
  1. 1 leek
  2. 2 big handfuls of spinach
  3. 4 tablespoons creme fraiche
  4. 2 tablespoons parmesan
  5. Salt and pepper
Instructions
  1. Heat some oil in a pan.
  2. Finely slice your leek and heat in the pan for one minute. Add the spinach, creme fraiche and parmesan and season well. Cook for a further 4 minutes or until the spinach and serve up and enjoy!
Millie Munch http://www.milliemunch.co.uk/
 So there you have it, so quick and easy, it’d be rude not to try it!

Enjoy, Millie xx

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