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Chicken and Roasted Red Pepper Pesto Rescue Pasta Sauce

Whether it's work, a break up, terrible Mancunian weather or a terrible case of the sniffles this sauce will save your life.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 2


  • 1 shallot
  • 1 chicken breast
  • 3 tbsp roasted red pepper pesto
  • 1 tbsp tomato purée
  • 1 tbsp water
  • 1 tbsp creme fraiche
  • Sizeable chunk of courgette
  • 10 cherry tomatoes
  • A handful of spinach


  • Lightly fry the onion and add the chicken (chopped into bitesize chunks). Fry until white on the outside.
  • Add the pesto, tomato purée, water and creme fraiche and heat until the sauce looks thick and creamy. Cook for 5 minutes
  • Add in the veg and cook for a further three minutes (or until the spinach has wilted down).
  • Serve with wholemeal pasta or courgetti, depending on how dire your day is!


Extra red pepper chunks added to the sauce with the other veg is also a winner!
Also, topping with cheese and baking in the oven for half an hour does this saucy number absolutely no harm!